Helen Noakes


“Practicing yoga is like being on a 
body holiday” 
Vanda Scaravelli

Helen is a wonderful teacher – warm, funny, encouraging and inspiring. Her classes are relaxed and enjoyable and affirming of everyone with all levels of experience, from beginners to yoga masters. She encourages everyone to unwind, enjoy and gently uncurl themselves, and find true relaxation, movement and alignment in their own bodies. Yoga is so often taught as a humourless form of boot-camp – Helen’s classes are the opposite of this, and quite possibly the most fun you’ll ever have on a yoga mat

About yoga, Helen says:

I am really passionate about Yoga.
I am interested in how we can co-ordinate 
our intellectual understanding with our physical movement.

Practicing yoga is not about suffering, 
It’s about enjoyment and exploration.
To feel liberated in your body is to be HAPPY!

Ideally Yoga can be easy, and simultaneously it requires effort and focus.
At times it’s confrontational and challenging.

Ultimate fitness for me is to be grounded and 
stable and to have a quality of softness.
I wish to invite authenticity, honesty and openness without judgment.

“Yoga takes you by the scruff of the neck and takes you on a journey whether you like it or not!”
Vanda Scaravelli


Om Solveig Egebjerg

Jeg har 20 års erfaring i at arbejde med krop og sind. Jeg er her for at inspirere dig til at være tilstede lige nu, se og mærke dig selv bevidst, klart og kærligt.

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